Chilli, Garlic and Brazil Nuts Snack
4 mins (cooking 4)
5 ingredients
1 servings
yummy snack

Categories:  5-ingredients-or-less , <-15-mins , lunch~snacks , easy , taste~mood , quick , spicy , snack , time-to-make ,
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Serving Size (273.3 g)
Servings 1
Amount per Serving
Calories 1410.18 Calories from Fat 982.98
% Daily Value *
Total Fat 109.22g 168.04%
Saturated Fat 23.93g 119.64%
Trans Fat 0.98g %
Cholesterol 64.5mg 21.5%
Sodium 1356.65mg 56.53%
Total Carbohydrate 114.95g 38.32%
Dietary Fiber 9.52 g 38.08%
Sugars 76.29 g %
Protein 20.4g 40.8%
Vitamin A 1550.52IU% Vitamin C 0.95mg%
Calcium 189.53mg% Iron 3.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flaked sea salt