Chilli ginger lamb chops


BBC GoodFood
16 mins (prep 10, cooking 6)
7 ingredients
4 servings
Marinate your chops with ginger, lemon, chilli and cumin then chargrill until juicy in the middle

Categories:  quick , healthy , freeze-before-cooking ,
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Ingredients

Nutrition

Serving Size (11.88 g)
Servings 4
Amount per Serving
Calories 42.59 Calories from Fat 36.0
% Daily Value *
Total Fat 4.0g 24.59%
Saturated Fat 0.53g 10.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.69mg 0.45%
Total Carbohydrate 1.79g 2.39%
Dietary Fiber 0.2 g 3.26%
Sugars 0.15 g %
Protein 0.42g 3.39%
Vitamin A 16.14IU% Vitamin C 2.46mg%
Calcium 17.16mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated ginger
 

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