Chilli Jam


Food.com
35 mins (prep 10, cooking 25)
8 ingredients
8 servings
This one's for you if you like sweet chilli sauce, only it's ten times nicer. Very easy to make and it keeps for a while in the fridge too. Spices up stir-fries any day!

Categories:  <-60-mins , condiments,-etc. , sauces , low-sat.-fat , taste~mood , spicy , jams-and-preserves , free-of... , low-in... , low-sodium , time-to-make , asian , low-protein , low-cholesterol , low-calorie , easy , gluten-free , lactose-free , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (49.97 g)
Servings 8
Amount per Serving
Calories 131.8 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 91.35%
Saturated Fat 0.55g 22.16%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 6.57mg 2.19%
Total Carbohydrate 16.77g 44.73%
Dietary Fiber 0.81 g 26.07%
Sugars 14.16 g %
Protein 0.66g 10.49%
Vitamin A 2.85IU% Vitamin C 3.11mg%
Calcium 20.14mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long, sweet red pepper
 

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