Chilli Lemon Octopus


Food.com
25 mins (prep 15, cooking 10)
6 ingredients
4 servings
I love octopus and thought this recipe sounded amazing. Have not tried this yet but wanted keep a copy so decided to store it here on Zaar. Prep and cooking time does not include time to marinate.

Categories:  beginner-cook , seasonal , australian , low-sat.-fat , equipment , no-shell-fish , appetizer , octopus , south-west-pacific , low-carb , low-in... , time-to-make , very-low-carbs , low-fat , low-calorie , <-30-mins , easy , main-dish , seafood , summer , healthy , barbecue , grilling , stove-top ,
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Ingredients

Nutrition

Serving Size (554.9 g)
Servings 4
Amount per Serving
Calories 485.44 Calories from Fat 114.3
% Daily Value *
Total Fat 12.7g 78.18%
Saturated Fat 2.17g 43.49%
Trans Fat 0.0g %
Cholesterol 240.0mg 320.0%
Sodium 1150.61mg 191.77%
Total Carbohydrate 14.16g 18.88%
Dietary Fiber 0.14 g 2.2%
Sugars 1.15 g %
Protein 74.71g 597.68%
Vitamin A 752.74IU% Vitamin C 42.71mg%
Calcium 267.82mg% Iron 26.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon, hot chili sauce, cloves garlic
 

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