Chilli Marrakech

BBC GoodFood
30 mins (prep 30)
15 ingredients
10 servings
If you love spicy, aromatic dishes like tagine, this one-pot will become an instant favourite - it uses lean lamb mince but beef also works

Categories:  freezable ,
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Serving Size (10.27 g)
Servings 10
Amount per Serving
Calories 23.62 Calories from Fat 15.3
% Daily Value *
Total Fat 1.7g 26.13%
Saturated Fat 0.24g 12.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 53.43mg 22.26%
Total Carbohydrate 2.61g 8.71%
Dietary Fiber 1.38 g 55.38%
Sugars 0.34 g %
Protein 0.38g 7.69%
Vitamin A 764.93IU% Vitamin C 3.46mg%
Calcium 20.7mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped ginger, chopped tomatoes, ground coriander, or, lamb stock


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