Chilli Paneer


Food.com
10 mins (prep 10)
12 ingredients
4 servings
posting here for safe keeping !!!!!

Categories:  <-15-mins , easy , main-dish , quick , inexpensive , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (231.88 g)
Servings 4
Amount per Serving
Calories 176.92 Calories from Fat 25.47
% Daily Value *
Total Fat 2.83g 17.39%
Saturated Fat 0.99g 19.71%
Trans Fat 0.0g %
Cholesterol 8.75mg 11.67%
Sodium 1457.32mg 242.89%
Total Carbohydrate 25.56g 34.08%
Dietary Fiber 3.08 g 49.26%
Sugars 8.35 g %
Protein 12.67g 101.33%
Vitamin A 67.55IU% Vitamin C 8.75mg%
Calcium 109.1mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ginger-garlic paste, green chilies, sauce, ajinomoto
 

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