Chilli Paneer


Tarla Dalal
40 mins (prep 10, cooking 30)
19 ingredients
makes 4 servings
The traditionally non-vegetarian dish viz. Chilli chicken is modified for vegetarians. This melt in the mouth starter flavoured with all the ethnic chinese flavours is an all time favourite that is really easy to prepare. Serve it as a starter or even as accompaniment for your main meal.

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Ingredients

Nutrition

Serving Size (156.25 g)
Servings 4
Amount per Serving
Calories 363.7 Calories from Fat 176.85
% Daily Value *
Total Fat 19.65g 120.92%
Saturated Fat 10.16g 203.29%
Trans Fat 0.0 %
Cholesterol 46.58mg 62.11%
Sodium 461.31mg 76.89%
Total Carbohydrate 35.37g 47.15%
Dietary Fiber 7.09 g 113.38%
Sugars 5.09 g %
Protein 16.57g 132.57%
Vitamin A 6893.01IU% Vitamin C 19.79mg%
Calcium 390.47mg% Iron 3.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
oil for deep-frying, grated ginger, chopped celery, chopped spring onions, mixed with
 

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