Chilli, Salt and Pepper Seafood


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
4 servings
From The Australian Womens Weekly After Work Feast.

Categories:  scallops , <-30-mins , main-dish , seafood , shellfish , shrimp , equipment , no-shell-fish , one-dish-meal , stove-top , squid , time-to-make ,
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Ingredients

Nutrition

Serving Size (323.61 g)
Servings 4
Amount per Serving
Calories 321.32 Calories from Fat 96.84
% Daily Value *
Total Fat 10.76g 66.21%
Saturated Fat 1.69g 33.76%
Trans Fat 0.01g %
Cholesterol 507.75mg 677.0%
Sodium 1429.05mg 238.17%
Total Carbohydrate 6.62g 8.83%
Dietary Fiber 0.5 g 7.92%
Sugars 0.14 g %
Protein 46.55g 372.4%
Vitamin A 27.05IU% Vitamin C 8.65mg%
Calcium 211.06mg% Iron 3.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thai chile, sugar snap peas, light soy sauce
 

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