Chilli Tomato Prawns and Scallops


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
From the Woman's Day magazine. Suggested you serve with steamed rice and top with rocket. Time does not allow for peeling prawns. Tips given - 1. Use chilli sauce to taste in place of chilli. 2. Omit scallops and use 500 grams prawns. 3. Serve with crusty bread. The original recipe included 100 grams feta cheese which was crumbled and added at the end. The weight of prawns is flesh weight, if buying whole to peel you would need 450 to 500 grams.

Categories:  scallops , <-30-mins , main-dish , seafood , shellfish , shrimp , quick , chili , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (245.24 g)
Servings 4
Amount per Serving
Calories 156.55 Calories from Fat 44.73
% Daily Value *
Total Fat 4.97g 30.58%
Saturated Fat 0.72g 14.34%
Trans Fat 0.0g %
Cholesterol 201.0mg 268.0%
Sodium 849.57mg 141.59%
Total Carbohydrate 2.47g 3.29%
Dietary Fiber 0.03 g 0.5%
Sugars 0.16 g %
Protein 21.45g 171.61%
Vitamin A 1.63IU% Vitamin C 3.54mg%
Calcium 115.83mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, red chile
 

Comments