Chilly Bow Ties and Tuna


Recipe.com
20 mins (prep 20)
15 ingredients
6 main-dish servings
This low calorie main dish pasta salad is great to take to the office for lunch. Add a piece of fruit for a complete meal.

Categories:  tuna-salad , tuna , salad , low-fat , fish-and-seafood , low-calorie , seafood-salads , quick , healthy-cooking , pasta , low-sodium ,
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Ingredients

Nutrition

Serving Size (22.07 g)
Servings 6
Amount per Serving
Calories 60.96 Calories from Fat 53.64
% Daily Value *
Total Fat 5.96g 55.0%
Saturated Fat 0.82g 24.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 228.43mg 57.11%
Total Carbohydrate 1.77g 3.55%
Dietary Fiber 0.19 g 4.64%
Sugars 1.51 g %
Protein 0.46g 5.56%
Vitamin A 15.72IU% Vitamin C 2.46mg%
Calcium 4.01mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, farfalle pasta, dressing, or, light mayonnaise, reduced-calorie, bottled, italian salad dressing, thinly sliced green onion, mandarin orange sections, white tuna, fresh pea pods
 

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