Chin Jao Ro Su (Bamboo and Bell Pepper Stir Fry)
30 mins (prep 20, cooking 10)
13 ingredients
2 servings
Japanese rendition, might not be authentic, but still good. Family recipe from Japan. Optional additions are sliced onions and carrots (for color). Add more garlic and ginger if desired.

Categories:  for-1-or-2 , peppers , 3-steps-or-less , low-carb , one-dish-meal , low-in... , asian , time-to-make , low-calorie , <-30-mins , easy , main-dish , number-of-servings , vegetable ,
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Serving Size (226.61 g)
Servings 2
Amount per Serving
Calories 467.97 Calories from Fat 280.98
% Daily Value *
Total Fat 31.22g 96.06%
Saturated Fat 11.07g 110.7%
Trans Fat 0.0g %
Cholesterol 87.32mg 58.21%
Sodium 1042.0mg 86.83%
Total Carbohydrate 15.95g 10.63%
Dietary Fiber 1.5 g 11.96%
Sugars 5.67 g %
Protein 26.58g 106.33%
Vitamin A 11.61IU% Vitamin C 3.2mg%
Calcium 28.02mg% Iron 3.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, large, oyster sauce