CHINA DOLL
SparkRecipes
495 mins (prep 15, cooking 480)
14 ingredients
4 servings
Categories: dinner , low-fat , poultry dinner , other , poultry , brunch poultry , low-fat poultry , other poultry , brunch ,
Ingredients
-
1 lb. chicken, chopped
-
12 jumbo shrimp
-
1 1/2 cups chopped celery
-
1 1/2 cups chopped carrots
-
6 green onions, chopped
-
1 cup vegetable broth
-
1/3 cup soy sauce
-
1/4 tsp. red pepper flakes
-
1/2 tsp. ginger
-
1 can bean sprouts, drained
-
-
1/4 cup cornstarch
-
1/3 cup water
-
⢠combine all the ingredients, except the cornstarch and water, in the slow cooker. cover and cook on low for 6 to 8 hours.
-
⢠in a small bowl, mix the cornstarch and water until smooth. stir the mix into the slow cooker. leave the lid askew to allow steam to escape, for 20 minutes, or until thickened.
-
⢠serve with rice.
-
makes 4 to 6 servings
Nutrition
Serving Size
(225.89 g)
Servings 4
Amount per Serving
Calories
208.58
Calories from Fat
82.98
% Daily Value *
Total Fat
9.22g
56.74%
Saturated Fat 2.61g
52.28%
Trans Fat 0.07g
%
Cholesterol
97.52mg
130.03%
Sodium
1406.55mg
234.42%
Total Carbohydrate
9.45g
12.6%
Dietary Fiber 0.3
g
4.81%
Sugars 0.96
g
%
Protein
21.93g
175.44%
Vitamin A 363.15IU%
Vitamin C 5.87mg%
Calcium 11.95mg%
Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
Calories
2,000
2,500
Total Fat
Less Than
65g
80g
Sat Fat
Less Than
20g
25g
Cholesterol
Less Than
300mg
300mg
Sodium
Less Than
2,400mg
2,400mg
Total Carb
300g
375g
Dietary Fiber
25g
30g
Potassium
3,500 mg
Protein
50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
jumbo shrimp, chopped celery, chopped carrots, sliced water chestnuts, ingredients, small
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