CHINA DOLL

CHINA DOLL
SparkRecipes
495 mins (prep 15, cooking 480)
14 ingredients
4 servings
Keep your dahling figure while enjoying a LASTING IMPRESSION with this steamy hot CHINA DOLL dish!

Categories:  dinner , low-fat , poultry dinner , other , poultry , brunch poultry , low-fat poultry , other poultry , brunch ,
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Ingredients

Nutrition

Serving Size (225.89 g)
Servings 4
Amount per Serving
Calories 208.58 Calories from Fat 82.98
% Daily Value *
Total Fat 9.22g 56.74%
Saturated Fat 2.61g 52.28%
Trans Fat 0.07g %
Cholesterol 97.52mg 130.03%
Sodium 1406.55mg 234.42%
Total Carbohydrate 9.45g 12.6%
Dietary Fiber 0.3 g 4.81%
Sugars 0.96 g %
Protein 21.93g 175.44%
Vitamin A 363.15IU% Vitamin C 5.87mg%
Calcium 11.95mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jumbo shrimp, chopped celery, chopped carrots, sliced water chestnuts, ingredients, small
 
Cooking Instructions

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