Chinese Barbecued Chicken
70 mins (prep 25, cooking 45)
18 ingredients
2 servings
This is an old school deli "chinese chicken" recipe. Ultimately you wanna grill it but, I have put oven directions below.

Categories:  served-hot , chicken , served-cold , european , poultry , presentation , main-dish , meat , <-4-hours , time-to-make , novelty , asian ,
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Serving Size (460.75 g)
Servings 2
Amount per Serving
Calories 539.16 Calories from Fat 8.55
% Daily Value *
Total Fat 0.95g 2.93%
Saturated Fat 0.21g 2.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5181.56mg 431.8%
Total Carbohydrate 125.38g 83.59%
Dietary Fiber 2.43 g 19.47%
Sugars 101.79 g %
Protein 6.95g 27.78%
Vitamin A 2168.21IU% Vitamin C 56.25mg%
Calcium 98.35mg% Iron 2.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, duck sauce