Chinese Barbecued Chicken Recipe

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40 mins (prep 10, cooking 30)
11 ingredients
4-8 servings
This is my father-in-law's favorite BBQ chicken recipe...with good reason. It is really delicious. I like this better than the best teriyaki chicken I've had. Give it a shot and let me know what you think!

Categories:  kid-friendly , american ,
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Serving Size (39.73 g)
Servings 4
Amount per Serving
Calories 53.21 Calories from Fat 26.91
% Daily Value *
Total Fat 2.99g 18.42%
Saturated Fat 0.43g 8.53%
Trans Fat 0.0g %
Cholesterol 0.33mg 0.44%
Sodium 1009.54mg 168.26%
Total Carbohydrate 5.4g 7.19%
Dietary Fiber 0.46 g 7.39%
Sugars 3.16 g %
Protein 0.92g 7.34%
Vitamin A 3.29IU% Vitamin C 0.1mg%
Calcium 7.57mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
trimmed, chicken pieces, skin, freshly ground pepper, for the sauce, freshly ground black pepper