Chinese Barbecued Chicken Wings


Food.com
45 mins (prep 10, cooking 35)
11 ingredients
4 servings
Based on a recipe from Ken Hom’s Quick & Easy Chinese Cooking. Ken says that you may substitute chicken breasts, making sure to cook for less time. As an appetizer, this recipe is engineered for a large group, but for a larger crowd, simply double or triple the ingredients. Serve hot or at room temperature, which makes them suitable for picnics. The wings and sauce can be prepared in the morning of serving day, refrigerated, and simply taken out of the refrigerator in time to get them to room temperature before cooking. The barbecue sauce can be doubled in order to use half of it later for grilled lamb or pork chops.

Categories:  <-60-mins , chicken , chicken-wing , poultry , small-appliance , main-dish , food-processor~blender , meat , equipment , appetizer , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (16.31 g)
Servings 4
Amount per Serving
Calories 33.94 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 2.31%
Saturated Fat 0.06g 1.26%
Trans Fat 0.0 %
Cholesterol 0.33mg 0.44%
Sodium 179.17mg 29.86%
Total Carbohydrate 7.35g 9.8%
Dietary Fiber 0.31 g 4.97%
Sugars 5.48 g %
Protein 0.37g 2.94%
Vitamin A 0.67IU% Vitamin C 0.04mg%
Calcium 3.57mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken wings, dark soy sauce, large garlic cloves, fresh ginger, dry sherry, toasted sesame oil, bean paste
 

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