Chinese Barbecued Pork ( Cha Sieu)


Food.com
170 mins (prep 120, cooking 50)
9 ingredients
1 servings
This is from the Diana Liu cookbook. I'm posting it here for future reference.

Categories:  meat , pork , <-4-hours , appetizer , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (80.2 g)
Servings 1
Amount per Serving
Calories 116.99 Calories from Fat 14.4
% Daily Value *
Total Fat 1.6g 2.47%
Saturated Fat 0.26g 1.32%
Trans Fat 0.0g %
Cholesterol 1.33mg 0.44%
Sodium 3531.91mg 147.16%
Total Carbohydrate 21.49g 7.16%
Dietary Fiber 1.74 g 6.98%
Sugars 12.61 g %
Protein 4.65g 9.3%
Vitamin A 2.76IU% Vitamin C 0.18mg%
Calcium 23.46mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork, white pepper, sherry wine, red food coloring
 

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