Chinese Barbeque Glazed Ham Steaks Recipe

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39 mins (prep 4, cooking 35)
9 ingredients
6 servings
This a quick and fun recipe featuring fruit cocktail. Kids young and old will love. Adults feel free to partake as well!.

Categories:  kid-friendly , american , quick-and-easy ,
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Serving Size (24.66 g)
Servings 6
Amount per Serving
Calories 29.52 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 1.62%
Saturated Fat 0.03g 0.87%
Trans Fat 0.0 %
Cholesterol 0.15mg 0.3%
Sodium 356.34mg 89.09%
Total Carbohydrate 6.38g 12.76%
Dietary Fiber 0.2 g 4.68%
Sugars 3.83 g %
Protein 0.69g 8.31%
Vitamin A 2.18IU% Vitamin C 0.14mg%
Calcium 4.98mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plus, c, fruit cocktail, spicy mustard