Chinese Beef and Asparagus With Black Bean Sauce


Food.com
25 mins (prep 25)
13 ingredients
4-5 servings
The second of my three favorite Chinese recipes, adapted from The Frugal Gourmet. Since I don't like CRISP asparagus that tastes like grass to me, I make below the suggestion that you steam the asparagus briefly. I serve this over rice but it'd be good over noodles too.

Categories:  <-30-mins , easy , main-dish , beef , meat , asparagus , vegetable , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (216.12 g)
Servings 4
Amount per Serving
Calories 181.77 Calories from Fat 108.09
% Daily Value *
Total Fat 12.01g 73.92%
Saturated Fat 1.86g 37.12%
Trans Fat 0.0 %
Cholesterol 9.91mg 13.21%
Sodium 661.64mg 110.27%
Total Carbohydrate 12.81g 17.08%
Dietary Fiber 3.74 g 59.88%
Sugars 3.41 g %
Protein 8.33g 66.65%
Vitamin A 1290.97IU% Vitamin C 9.99mg%
Calcium 47.35mg% Iron 4.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flank steak, grated fresh ginger, chinese rice wine, fermented black beans, pinch salt, pinch sugar
 

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