Chinese Beef Casserole
60 mins (prep 15, cooking 45)
16 ingredients
1 servings
Posted for ZWT6 in the Asian Region. Found in Simple & Delicious Nov 09. Sounds quick and easy for a weeknight family dinner.

Categories:  <-60-mins , pasta,-rice-and-grains , weeknight , rice , ground-beef , main-dish , beef , meat , inexpensive , time-to-make , asian ,
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Serving Size (1324.49 g)
Servings 1
Amount per Serving
Calories 2161.38 Calories from Fat 451.71
% Daily Value *
Total Fat 50.19g 77.21%
Saturated Fat 14.05g 70.25%
Trans Fat 0.48g %
Cholesterol 36.53mg 12.18%
Sodium 33490.41mg 1395.43%
Total Carbohydrate 356.96g 118.99%
Dietary Fiber 34.73 g 138.92%
Sugars 50.16 g %
Protein 79.52g 159.04%
Vitamin A 6954.92IU% Vitamin C 67.97mg%
Calcium 392.96mg% Iron 20.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low sodium, low-fat milk, lean ground beef, bean sprout, water chestnuts