Chinese Beef & Rice
40 mins (cooking 40)
11 ingredients
10 servings
Old time recipe I've had for years. This recipe does not have eggs in it and uses ground beef.<><

Categories:  <-60-mins , low-cholesterol , pasta,-rice-and-grains , rice , main-dish , low-in... , healthy-2 , time-to-make ,
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Serving Size (35.22 g)
Servings 10
Amount per Serving
Calories 145.18 Calories from Fat 59.4
% Daily Value *
Total Fat 6.6g 101.48%
Saturated Fat 0.58g 28.77%
Trans Fat 0.15g %
Cholesterol 0.0mg 0.0%
Sodium 343.71mg 143.21%
Total Carbohydrate 19.41g 64.69%
Dietary Fiber 0.88 g 35.08%
Sugars 0.03 g %
Protein 2.11g 42.14%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 8.9mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, beef bouillon cubes, ground beef, medium onions, celery ribs, green peppers