Chinese Beef Stew


RecipeLand.com
180 mins (prep 30, cooking 120)
12 ingredients
8 servings
Chunks of beef slowly braised in an authentic Chinese manner. Nearly any tough cut of beef can be made magically tender and flavorful with this technique.

Categories:  stews , brisket , trans--fat-free , main-dish , beef , low-carb , chinese , asian ,
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Ingredients

Nutrition

Serving Size (216.8 g)
Servings 8
Amount per Serving
Calories 101.99 Calories from Fat 69.48
% Daily Value *
Total Fat 7.72g 95.05%
Saturated Fat 1.1g 43.96%
Trans Fat 0.0g %
Cholesterol 0.17mg 0.44%
Sodium 511.18mg 170.39%
Total Carbohydrate 4.95g 13.19%
Dietary Fiber 0.51 g 16.4%
Sugars 2.99 g %
Protein 1.08g 17.33%
Vitamin A 220.71IU% Vitamin C 0.06mg%
Calcium 11.68mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stew beef, or, , sauce, or, thin, garlic minced, whole, crushed
 

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