Chinese Beef With Broccoli

food network
30 mins (prep 20, cooking 10)
16 ingredients
4 servings

Categories:  dinner , main-dish , beef , broccoli , chinese ,
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Serving Size (46.45 g)
Servings 4
Amount per Serving
Calories 210.02 Calories from Fat 166.59
% Daily Value *
Total Fat 18.51g 113.88%
Saturated Fat 2.66g 53.17%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 826.86mg 137.81%
Total Carbohydrate 10.04g 13.38%
Dietary Fiber 0.18 g 2.96%
Sugars 2.71 g %
Protein 1.57g 12.59%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 3.13mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flank steak, oyster sauce, low-sodium chicken broth, peeled, large, plum tomatoes, cloves garlic, cooked white rice