Chinese Bourbon Tofu


Food.com
70 mins (prep 50, cooking 20)
13 ingredients
4 servings
Derived from LinMarie's "Bourbon Chicken" recipe, this tofu, fried, cooked in sauce and served over rice, won't disappoint; at the moment its my favorite tofu recipe.

Categories:  low-sat.-fat , <-4-hours , low-in... , soy~tofu , chinese , time-to-make , asian , vegan , low-cholesterol , lunch~snacks , main-dish , beans , vegetarian ,
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Ingredients

Nutrition

Serving Size (209.24 g)
Servings 4
Amount per Serving
Calories 301.52 Calories from Fat 115.74
% Daily Value *
Total Fat 12.86g 79.11%
Saturated Fat 1.56g 31.3%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1145.28mg 190.88%
Total Carbohydrate 37.47g 49.96%
Dietary Fiber 2.53 g 40.47%
Sugars 22.91 g %
Protein 13.22g 105.79%
Vitamin A 47.27IU% Vitamin C 1.41mg%
Calcium 182.21mg% Iron 2.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, ground ginger, crushed red pepper flakes, apple cider vinegar
 

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