Chinese braised beef with ginger

BBC GoodFood
215 mins (prep 35, cooking 180)
16 ingredients
6 servings
Slow cooking beef shin or brisket in Asian aromatic spices gives a melt-in-the-mouth main course that's delicious with steamed rice and crisp stir-fried vegetables

Categories:  freezable ,
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Serving Size (16.48 g)
Servings 6
Amount per Serving
Calories 74.11 Calories from Fat 71.28
% Daily Value *
Total Fat 7.92g 73.08%
Saturated Fat 0.84g 25.08%
Trans Fat 0.0 %
Cholesterol 0.4mg 0.81%
Sodium 10.7mg 2.67%
Total Carbohydrate 0.97g 1.93%
Dietary Fiber 0.13 g 3.0%
Sugars 0.27 g %
Protein 0.19g 2.24%
Vitamin A 25.59IU% Vitamin C 1.0mg%
Calcium 3.78mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, or, chinese five-spice powder, whole star anise, light soy sauce, dark soy sauce, or, cooked jasmine rice