Chinese Broccoli

20 mins (prep 5)
8 ingredients
makes 4 servings

Categories:  quick-&-easy , kid--friendly , quick , vegetable , spring , chinese ,
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Serving Size (135.66 g)
Servings 4
Amount per Serving
Calories 162.41 Calories from Fat 112.05
% Daily Value *
Total Fat 12.45g 76.64%
Saturated Fat 4.77g 95.46%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 178.58mg 29.76%
Total Carbohydrate 9.6g 12.79%
Dietary Fiber 4.12 g 65.98%
Sugars 1.97 g %
Protein 6.7g 53.61%
Vitamin A 891.28IU% Vitamin C 101.15mg%
Calcium 68.46mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chinese five-spice powder, or, roasted soy nuts