Chinese Broccoli with Sausage and Polenta

45 mins (prep 25)
12 ingredients
makes 6 servings
Chinese broccoli (gai lan) is always sold flowering, though its buds are usually still closed.

Categories:  quick-&-easy , winter , chinese , asian ,
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Serving Size (424.46 g)
Servings 6
Amount per Serving
Calories 218.55 Calories from Fat 169.2
% Daily Value *
Total Fat 18.8g 173.55%
Saturated Fat 9.09g 272.58%
Trans Fat 0.24g %
Cholesterol 42.91mg 85.82%
Sodium 1036.97mg 259.24%
Total Carbohydrate 11.19g 22.37%
Dietary Fiber 4.06 g 97.35%
Sugars 3.14 g %
Protein 4.84g 58.05%
Vitamin A 1418.95IU% Vitamin C 135.3mg%
Calcium 97.03mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
polenta, grated parmesan, hot italian sausage