Chinese Buffet Crab Casserole


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
4-6 servings
I got this recipe from a local Chinese restaurant. they serve the best crab casserole!

Categories:  <-60-mins , copycat , oven , seafood , shellfish , casseroles , equipment , crab , time-to-make , novelty ,
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Ingredients

Nutrition

Serving Size (184.24 g)
Servings 4
Amount per Serving
Calories 479.24 Calories from Fat 307.62
% Daily Value *
Total Fat 34.18g 210.34%
Saturated Fat 18.84g 376.88%
Trans Fat 0.0g %
Cholesterol 97.34mg 129.79%
Sodium 951.96mg 158.66%
Total Carbohydrate 13.48g 17.97%
Dietary Fiber 0.01 g 0.18%
Sugars 9.33 g %
Protein 29.62g 236.98%
Vitamin A 875.82IU% Vitamin C 2.11mg%
Calcium 820.01mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
imitation crabmeat
 

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