Chinese Cabbage, Snow Pea and Mushroom Stir-Fry


Food.com
25 mins (prep 15, cooking 10)
13 ingredients
4 servings
A simple, healthy and delicious vegetarian stir-fry.

Categories:  side-dish , vegan , <-30-mins , main-dish , vegetarian , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (141.12 g)
Servings 4
Amount per Serving
Calories 216.71 Calories from Fat 164.34
% Daily Value *
Total Fat 18.26g 112.38%
Saturated Fat 1.98g 39.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.44mg 0.74%
Total Carbohydrate 9.95g 13.27%
Dietary Fiber 4.52 g 72.3%
Sugars 2.0 g %
Protein 5.93g 47.41%
Vitamin A 70.38IU% Vitamin C 11.0mg%
Calcium 75.94mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light soy sauce, oyster mushrooms, chinese cabbage
 

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