Chinese Chicken and Corn Soup
40 mins (prep 10, cooking 30)
12 ingredients
4-6 servings
Simple, easy and deliciuos! Perfect for lunch on a cold fall or winter day!

Categories:  <-60-mins , low-fat , low-calorie , low-sat.-fat , healthy , soups-&-stews , low-carb , low-in... , stocks , time-to-make ,
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Serving Size (335.02 g)
Servings 4
Amount per Serving
Calories 129.99 Calories from Fat 32.67
% Daily Value *
Total Fat 3.63g 22.37%
Saturated Fat 2.05g 40.91%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 475.92mg 79.32%
Total Carbohydrate 21.36g 28.47%
Dietary Fiber 1.23 g 19.73%
Sugars 4.55 g %
Protein 6.29g 50.3%
Vitamin A 168.45IU% Vitamin C 4.73mg%
Calcium 22.11mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery rib, small onion, chicken bouillon, fresh parsley, large eggs, salt and pepper