Chinese Chicken and Vegetables


Food.com
50 mins (prep 40, cooking 10)
13 ingredients
8 servings
Yet another recipe from my mom. Definitely not the "real deal", but so good! Prep time includes marinating time.

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , meat , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (100.21 g)
Servings 8
Amount per Serving
Calories 73.84 Calories from Fat 19.62
% Daily Value *
Total Fat 2.18g 26.8%
Saturated Fat 0.2g 7.93%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 927.63mg 309.21%
Total Carbohydrate 10.22g 27.24%
Dietary Fiber 2.53 g 81.0%
Sugars 0.26 g %
Protein 3.58g 57.32%
Vitamin A 3003.7IU% Vitamin C 6.4mg%
Calcium 20.04mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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