Chinese Chicken Legs
70 mins (prep 30, cooking 40)
11 ingredients
6 servings
From WW Simply Delicious. Per serving: 172 calories, 3 g fat, 13 g carb, 52 mg cholesterol. Any easy low-cal dinner that my family liked.

Categories:  chicken , poultry , main-dish , oven , meat , equipment , <-4-hours , low-carb , low-in... , time-to-make ,
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Serving Size (15.71 g)
Servings 6
Amount per Serving
Calories 28.91 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.21%
Saturated Fat 0.0g 0.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 198.48mg 49.62%
Total Carbohydrate 7.15g 14.29%
Dietary Fiber 0.07 g 1.63%
Sugars 6.55 g %
Protein 0.53g 6.34%
Vitamin A 1.36IU% Vitamin C 0.92mg%
Calcium 3.67mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped scallion, prepared barbecue sauce, oyster sauce, peeled fresh ginger, chicken drumsticks, toasted sesame seeds