Chinese Chicken Salad


food network
34 mins (prep 20, cooking 14)
20 ingredients
4 servings


Categories:  side-dish , salad , poultry , carrot , water-chestnut , nuts , oranges , chinese , asian , low-fat , dinner , chicken , low-calorie , mandarin-oranges , main-dish , cabbage , american , healthy , lunch , high-fiber ,
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Ingredients

Nutrition

Serving Size (41.27 g)
Servings 4
Amount per Serving
Calories 99.18 Calories from Fat 67.14
% Daily Value *
Total Fat 7.46g 45.93%
Saturated Fat 0.57g 11.35%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 11.65mg 1.94%
Total Carbohydrate 7.62g 10.16%
Dietary Fiber 0.06 g 0.89%
Sugars 7.41 g %
Protein 0.06g 0.49%
Vitamin A 15.58IU% Vitamin C 0.67mg%
Calcium 8.06mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-sodium soy sauce, toasted sesame oil, skinless, napa cabbage, large carrot, minced garlic, minced ginger, or, sliced almonds
 

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