Chinese Chicken Salad


Food.com
105 mins (prep 45, cooking 60)
17 ingredients
6 servings
From Firehouse Food cookbook courtesy of Terry Woo. This recipe includes a poaching method for ensuring succulent chicken for salads or sandwiches.

Categories:  salad , greens , chicken-breast , seasonal , poultry , <-4-hours , spring , time-to-make , asian , chicken , served-cold , presentation , meat , summer , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (78.95 g)
Servings 6
Amount per Serving
Calories 380.1 Calories from Fat 343.71
% Daily Value *
Total Fat 38.19g 352.49%
Saturated Fat 5.97g 179.12%
Trans Fat 0.05g %
Cholesterol 3.53mg 7.06%
Sodium 893.21mg 223.3%
Total Carbohydrate 9.2g 18.4%
Dietary Fiber 0.42 g 10.1%
Sugars 7.59 g %
Protein 1.85g 22.21%
Vitamin A 41.42IU% Vitamin C 0.5mg%
Calcium 36.93mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fresh ginger, fresh cilantro leaves, slivered almonds, medium carrots, crisp chow mein noodles, toasted slivered almonds
 

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