Chinese Chicken Salad
22 mins (prep 15, cooking 7)
19 ingredients
8 servings
A delightfully light chicken salad with just the right amount of crunch. I make this quite regularly as it's easy and really refreshing. And, ok, I'm addicted to it. ;o) If you can't get Napa cabbage, try iceberg lettuce, but don't use savoy cabbage or anything else; they're way too firm. Don't skip the exploding maifun rice noodles which are the hallmark of this salad. They can be found in any Asian market and some larger supermarkets. Dynasty is one brand of Maifun, aka rice sticks.

Categories:  salad , greens , chicken-breast , poultry , taste~mood , brunch , chinese , time-to-make , asian , chicken , <-30-mins , easy , salad-dressings , meat , inexpensive , to-go... , vegetable ,
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Serving Size (23.03 g)
Servings 8
Amount per Serving
Calories 69.76 Calories from Fat 44.73
% Daily Value *
Total Fat 4.97g 61.18%
Saturated Fat 0.41g 16.49%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 256.06mg 85.35%
Total Carbohydrate 5.35g 14.27%
Dietary Fiber 1.01 g 32.31%
Sugars 1.51 g %
Protein 2.11g 33.69%
Vitamin A 432.7IU% Vitamin C 41.94mg%
Calcium 111.4mg% Iron 3.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
napa cabbage, slivered almonds, dried rice noodles, light sesame oil, dark sesame oil, wonton