Chinese Chicken Salad


Recipe.com
25 mins (prep 25)
11 ingredients
4 to 6
Poaching results in tender, juicy chicken with no added fat for this colorful, Asian-inspired salad.

Categories:  salad , seasonal , chinese-cuisine , low-carb , chicken , low-cholesterol , salad-dressings , healthy-cooking , lunch-salad , lunch , low-carb-chicken-dishes , chinese-chicken-dishes , chicken-salad , low-calorie-dinners , quick-and-easy-chicken-dishes , vegetables , chinese-salad , asian-salad-dressing , summer-salads , dinner , low-calorie , quick-and-easy-dinners , asian-cuisine , cabbage , quick-and-easy , summer , chinese-chicken-salad , boneless-chicken ,
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Ingredients

Nutrition

Serving Size (32.53 g)
Servings 4
Amount per Serving
Calories 73.16 Calories from Fat 66.87
% Daily Value *
Total Fat 7.43g 45.75%
Saturated Fat 0.56g 11.12%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 140.82mg 23.47%
Total Carbohydrate 1.58g 2.11%
Dietary Fiber 0.53 g 8.52%
Sugars 0.5 g %
Protein 0.62g 4.96%
Vitamin A 196.58IU% Vitamin C 3.71mg%
Calcium 14.69mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, seasoned rice vinegar, plus, peeled fresh ginger, finely grated ginger, plus, dark sesame oil, coarsely chopped, napa cabbage, yellow bell pepper, large carrot, toasted sesame seeds
 

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