Chinese Chicken Stir-Fry


Food.com
20 mins (prep 10, cooking 10)
14 ingredients
4 servings
We just have to have this every once in a while. Very easy to make, tastes great!

Categories:  fruit , poultry , quick , equipment , low-carb , low-in... , tropical-fruits , chinese , time-to-make , asian , chicken , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , meat , inexpensive , pineapple , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (40.26 g)
Servings 4
Amount per Serving
Calories 71.01 Calories from Fat 8.55
% Daily Value *
Total Fat 0.95g 5.86%
Saturated Fat 0.23g 4.69%
Trans Fat 0.0 %
Cholesterol 10.13mg 13.51%
Sodium 364.84mg 60.81%
Total Carbohydrate 11.46g 15.28%
Dietary Fiber 0.3 g 4.85%
Sugars 3.28 g %
Protein 3.97g 31.74%
Vitamin A 5.32IU% Vitamin C 0.03mg%
Calcium 5.76mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken, pineapple chunks, cloves garlic, sweet red peppers, green peppers, hot cooked rice
 

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