Chinese Chicken With Leeks and Black Beans


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4-5 servings
You can find fermented black beans (dow see) at an Asian specialty market. This recipe comes from "Three Great Cuisines" by Jeff Smith, also known as "The Frugal Gourmet."

Categories:  onions , chicken-breast , poultry , kosher , quick , diabetic , chinese , time-to-make , asian , chicken , black-beans , <-30-mins , main-dish , beans , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (185.08 g)
Servings 4
Amount per Serving
Calories 235.45 Calories from Fat 100.17
% Daily Value *
Total Fat 11.13g 68.49%
Saturated Fat 1.75g 35.06%
Trans Fat 0.01g %
Cholesterol 62.09mg 82.78%
Sodium 56.33mg 9.39%
Total Carbohydrate 13.24g 17.66%
Dietary Fiber 1.63 g 26.14%
Sugars 3.64 g %
Protein 20.57g 164.53%
Vitamin A 1505.03IU% Vitamin C 11.15mg%
Calcium 59.48mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light soy sauce, dry sherry, grated fresh ginger, fermented black beans
 

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