Chinese Crisp - Fried Salt and Pepper Squid


Food.com
25 mins (prep 15, cooking 10)
7 ingredients
4 servings
This is one of my all time favourite Chinese dishes. Baby squid are best for this recipe as they cook quickly and are tender.

Categories:  <-30-mins , seafood , no-shell-fish , appetizer , squid , time-to-make ,
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Ingredients

Nutrition

Serving Size (278.85 g)
Servings 4
Amount per Serving
Calories 1740.29 Calories from Fat 1636.38
% Daily Value *
Total Fat 181.82g 1118.89%
Saturated Fat 13.98g 279.51%
Trans Fat 4.58g %
Cholesterol 176.56mg 235.42%
Sodium 96.35mg 16.06%
Total Carbohydrate 19.53g 26.03%
Dietary Fiber 1.91 g 30.6%
Sugars 0.41 g %
Protein 13.42g 107.34%
Vitamin A 26.72IU% Vitamin C 3.55mg%
Calcium 26.13mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red chile
 

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