Chinese Fish and Lettuce Soup


Food.com
25 mins (prep 15, cooking 10)
14 ingredients
4-5 servings
This recipe comes from a cookbook "Three Ancient Cuisines" by Jeff Smith, know as "The Frugal Gourmet." Beautiful in its simplicity!

Categories:  greens , low-sat.-fat , fish , kosher , soups-&-stews , low-carb , low-in... , diabetic , chinese , time-to-make , asian , very-low-carbs , low-cholesterol , low-calorie , <-30-mins , seafood , clear-soup , vegetable , healthy-2 , lettuces ,
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Ingredients

Nutrition

Serving Size (426.72 g)
Servings 4
Amount per Serving
Calories 176.61 Calories from Fat 94.68
% Daily Value *
Total Fat 10.52g 64.76%
Saturated Fat 1.86g 37.3%
Trans Fat 0.0 %
Cholesterol 7.2mg 9.6%
Sodium 506.29mg 84.38%
Total Carbohydrate 13.74g 18.32%
Dietary Fiber 2.13 g 34.07%
Sugars 7.29 g %
Protein 7.65g 61.16%
Vitamin A 898.0IU% Vitamin C 5.45mg%
Calcium 39.23mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white fish, very fresh, light soy sauce, white pepper, fresh ginger, dry sherry, white pepper
 

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