Chinese Five Spice Salmon With Ginger Broth


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
4 servings
From NEXT magazine, Set 2010

Categories:  <-30-mins , weeknight , easy , main-dish , seafood , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (286.29 g)
Servings 4
Amount per Serving
Calories 132.61 Calories from Fat 88.83
% Daily Value *
Total Fat 9.87g 60.74%
Saturated Fat 1.25g 25.08%
Trans Fat 0.0g %
Cholesterol 3.6mg 4.8%
Sodium 175.45mg 29.24%
Total Carbohydrate 8.36g 11.15%
Dietary Fiber 3.93 g 62.95%
Sugars 2.1 g %
Protein 4.08g 32.65%
Vitamin A 5.01IU% Vitamin C 0.29mg%
Calcium 42.42mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, orange zest, salmon fillets, salt and pepper, light soy sauce
 

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