Chinese Fried Rice
25 mins (prep 15, cooking 10)
9 ingredients
4-6 servings
This dish is great as a side for your favourite Asian meal or even for lunch. It tastes just like our local Chinese restaurant without any bad reactions to MSG.

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , rice , low-sat.-fat , healthy , low-in... , chinese , time-to-make , asian ,
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Serving Size (150.41 g)
Servings 4
Amount per Serving
Calories 188.76 Calories from Fat 124.83
% Daily Value *
Total Fat 13.87g 85.37%
Saturated Fat 3.21g 64.15%
Trans Fat 0.0g %
Cholesterol 36.88mg 49.17%
Sodium 1071.5mg 178.58%
Total Carbohydrate 4.18g 5.57%
Dietary Fiber 0.44 g 6.98%
Sugars 0.54 g %
Protein 11.53g 92.22%
Vitamin A 172.36IU% Vitamin C 1.51mg%
Calcium 7.7mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, cooked, medium-grain rice, cooked small shrimp