Chinese Fried Rice


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
4 servings
Best I've ever tasted. My husband, who has the stomach flu right now, ate it anyway and loved it. He went back for more! *rofl* Seriously, you won't be dissatisfied. NOTE:______ Please do not use just-cooked rice as you'll end up with a sticky mess. _______

Categories:  technique , ham , side-dish , <-60-mins , served-hot , poultry , equipment , brunch , one-dish-meal , chinese , asian , chicken , lunch~snacks , main-dish , meat , white-rice , inexpensive , stove-top , pasta,-rice-and-grains , stir-fry , rice , north-american , time-to-make , presentation , pork , vegetable ,
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Ingredients

Nutrition

Serving Size (56.32 g)
Servings 4
Amount per Serving
Calories 61.37 Calories from Fat 18.18
% Daily Value *
Total Fat 2.02g 12.46%
Saturated Fat 0.83g 16.6%
Trans Fat 0.0g %
Cholesterol 24.25mg 32.34%
Sodium 1020.78mg 170.13%
Total Carbohydrate 3.95g 5.27%
Dietary Fiber 0.5 g 8.04%
Sugars 0.84 g %
Protein 6.71g 53.66%
Vitamin A 0.0IU% Vitamin C 0.59mg%
Calcium 7.9mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked white rice, cooking oil, fresh shrimp, cooked peas, diced, boiled ham, diced, diced cooked chicken
 

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