Chinese Fried Rice


Food.com
23 mins (prep 15, cooking 8)
13 ingredients
4 servings
BETTER than take-out!!! Flavors blend well and are delicious! The keys to success for this recipe is using COLD rice, otherwise it will be sticky. Also, for good flavor, sesame oil must be used. I have on occasion used either pork or chicken in this recipe which has been finely chopped. We could eat this dish every day!!!

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , easy , north-american , low-sat.-fat , comfort-food , american , taste~mood , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (40.27 g)
Servings 4
Amount per Serving
Calories 133.38 Calories from Fat 122.67
% Daily Value *
Total Fat 13.63g 83.85%
Saturated Fat 1.89g 37.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 164.07mg 27.34%
Total Carbohydrate 2.42g 3.23%
Dietary Fiber 0.77 g 12.34%
Sugars 0.84 g %
Protein 0.91g 7.25%
Vitamin A 344.71IU% Vitamin C 3.02mg%
Calcium 4.26mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold cooked rice, chicken bouillon cube, light soy sauce
 

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