Chinese Grilled Chicken


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
2 servings
A simple grilled chicken recipe that I have made outdoors and in my broiled oven and Foreman grill!

Categories:  beginner-cook , chicken-breast , seasonal , poultry , equipment , low-carb , chinese , asian , chicken , <-30-mins , kid-friendly , easy , main-dish , camping , meat , number-of-servings , inexpensive , for-1-or-2 , free-of... , low-in... , time-to-make , holiday , lactose-free , independence-day , summer , to-go... , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (113.47 g)
Servings 2
Amount per Serving
Calories 282.26 Calories from Fat 205.2
% Daily Value *
Total Fat 22.8g 70.17%
Saturated Fat 3.16g 31.65%
Trans Fat 0.0g %
Cholesterol 0.44mg 0.3%
Sodium 2305.58mg 192.13%
Total Carbohydrate 17.27g 11.52%
Dietary Fiber 0.85 g 6.78%
Sugars 11.52 g %
Protein 4.6g 18.4%
Vitamin A 2.85IU% Vitamin C 12.37mg%
Calcium 17.34mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger
 

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