Chinese Hamburger Hash


Food.com
95 mins (prep 20, cooking 75)
11 ingredients
6 servings
This is a recipe my Mom made when I was growing up and which my family enjoys now. It is quick to make and by throwing together a salad you have a full meal.

Categories:  pasta,-rice-and-grains , rice , ground-beef , beef , equipment , <-4-hours , long-grain-rice , low-carb , one-dish-meal , low-in... , time-to-make , easy , main-dish , casseroles , oven , meat ,
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Ingredients

Nutrition

Serving Size (185.82 g)
Servings 6
Amount per Serving
Calories 426.47 Calories from Fat 173.25
% Daily Value *
Total Fat 19.25g 177.74%
Saturated Fat 6.17g 185.04%
Trans Fat 0.92g %
Cholesterol 53.3mg 106.6%
Sodium 1052.35mg 263.09%
Total Carbohydrate 41.25g 82.5%
Dietary Fiber 2.32 g 55.74%
Sugars 5.6 g %
Protein 21.89g 262.63%
Vitamin A 177.06IU% Vitamin C 1.27mg%
Calcium 139.18mg% Iron 3.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, cream of mushroom soup, cream of chicken soup, warm water, crisp chow mein noodles
 

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