Chinese Hash


Food.com
90 mins (prep 15, cooking 75)
10 ingredients
9 servings
This isn't really 'typical' Chinese food... but it has Chinese elements! *LOL* We used to eat this growing up ... I have recently been reintroduced to it through my sister, and boy am I ever glad! :-) It looks a bit , ummm... nasty when mixing *LOL* but it is very good! :)

Categories:  beginner-cook , ground-beef , beef , equipment , <-4-hours , low-carb , one-dish-meal , low-in... , time-to-make , low-cholesterol , low-calorie , easy , main-dish , oven , casseroles , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (110.69 g)
Servings 9
Amount per Serving
Calories 151.93 Calories from Fat 65.16
% Daily Value *
Total Fat 7.24g 100.26%
Saturated Fat 2.57g 115.59%
Trans Fat 0.41g %
Cholesterol 23.69mg 71.06%
Sodium 410.46mg 153.92%
Total Carbohydrate 12.65g 37.95%
Dietary Fiber 0.48 g 17.28%
Sugars 2.31 g %
Protein 8.95g 161.17%
Vitamin A 1.3IU% Vitamin C 0.21mg%
Calcium 55.4mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, stalks celery, raw rice, cream of mushroom soup, cream of chicken soup
 

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