Chinese Honey-Soy Braised Chicken Wings (Mut Jup Mun Gai Yik)


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
4 servings
Yummy chinese chicken wings from the beautiful book 'The Complete Asian Cookbook' by Charmaine Solomon.

Categories:  <-60-mins , beginner-cook , poultry , comfort-food , taste~mood , chinese , asian , time-to-make , chicken-wing , chicken , easy , main-dish , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (16.5 g)
Servings 4
Amount per Serving
Calories 88.97 Calories from Fat 66.6
% Daily Value *
Total Fat 7.4g 45.53%
Saturated Fat 1.06g 21.26%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.42mg 0.07%
Total Carbohydrate 6.34g 8.46%
Dietary Fiber 0.03 g 0.49%
Sugars 6.08 g %
Protein 0.07g 0.56%
Vitamin A 0.07IU% Vitamin C 0.27mg%
Calcium 1.8mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken wings, dark soy sauce, dry sherry, finely grated fresh ginger
 

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