Chinese Hot and Sour Soup Lite


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
6 servings
This recipe helped me with my diet and also helped me to stretch my dollar through the lean college years. It's an adaptation from another recipe for vegetarians and those pursuing a healthier lifestyle.

Categories:  <-60-mins , beginner-cook , seasonal , soups-&-stews , equipment , egg , one-dish-meal , chinese , soy~tofu , asian , easy , main-dish , beans , heirloom~historical , number-of-servings , inexpensive , stove-top , comfort-food , taste~mood , spicy , diabetic , eggs~dairy , time-to-make , holiday , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (130.05 g)
Servings 6
Amount per Serving
Calories 76.88 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 2.35%
Saturated Fat 0.04g 1.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 314.57mg 78.64%
Total Carbohydrate 14.2g 28.41%
Dietary Fiber 1.53 g 36.61%
Sugars 2.55 g %
Protein 4.69g 56.32%
Vitamin A 3.94IU% Vitamin C 2.41mg%
Calcium 9.22mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free chicken broth, red chile paste, shiitake mushroom, light, firm tofu
 

Comments