Chinese Hot Pots--Gluten-Free and Low-Carb


Food.com
25 mins (prep 10, cooking 15)
18 ingredients
6-8 servings
Classic Chinese hot pots are a method of making soup in which you gently cook raw veggies in your serving bowl by pouring hot broth over the top, and allowing them to steep. Hot pots are a fun interactive meal that allow each individual to personalize their bowl with favorite ingredients and spice.

Categories:  low-sat.-fat , soups-&-stews , low-carb , diabetic , low-in... , chinese , time-to-make , asian , low-cholesterol , low-calorie , <-30-mins , easy , kid-friendly , clear-soup , vegetable ,
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Ingredients

Nutrition

Serving Size (555.04 g)
Servings 6
Amount per Serving
Calories 141.27 Calories from Fat 60.57
% Daily Value *
Total Fat 6.73g 62.09%
Saturated Fat 1.32g 39.51%
Trans Fat 0.0g %
Cholesterol 7.2mg 14.4%
Sodium 1090.64mg 272.66%
Total Carbohydrate 10.99g 21.97%
Dietary Fiber 0.51 g 12.35%
Sugars 4.78 g %
Protein 8.7g 104.41%
Vitamin A 7.34IU% Vitamin C 1.84mg%
Calcium 21.96mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, boneless chicken thighs, bean thread noodles, large, mung bean sprouts, baby bok choy, red chile paste
 

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