Chinese Lemon Chicken


Food.com
50 mins (prep 30, cooking 20)
14 ingredients
4 servings
From 365 Ways to Cook Chicken. Have not tried this yet.

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , meat , time-to-make , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (120.92 g)
Servings 4
Amount per Serving
Calories 240.67 Calories from Fat 157.14
% Daily Value *
Total Fat 17.46g 107.47%
Saturated Fat 1.33g 26.59%
Trans Fat 0.44g %
Cholesterol 0.0mg 0.0%
Sodium 502.19mg 83.7%
Total Carbohydrate 20.42g 27.23%
Dietary Fiber 2.28 g 36.49%
Sugars 7.94 g %
Protein 2.2g 17.6%
Vitamin A 65.67IU% Vitamin C 6.18mg%
Calcium 17.46mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry sherry, fresh ground pepper, boneless chicken breast halves, fresh lemon juice
 

Comments